斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Don’t stop when you’re tired. Stop when you’re done.

增强Do something today that your future self will thank you for.核心Push yourself, because no one else is going to do it for you.

提升Don’t stop when you’re tired. Stop when you’re done.速度The only way to do great work is to love what you do.技巧Push yourself, because no one else is going to do it for you.

斜坡训练In the midst of winter, I found there was, within me, an invincible summer.增强Great things never come from comfort zones.

核心It’s going to be hard, but hard does not mean impossible.

提升Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.速度Don’t stop when you’re tired. Stop when you’re done.

技巧Great things never come from comfort zones.斜坡训练The key to success is to focus on goals, not obstacles.

增强Wake up with determination. Go to bed with satisfaction.核心The key to success is to focus on goals, not obstacles.

(责任编辑：林芝地区)